(Get) Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World *eBooks

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Discover the rewards of strategic risk-taking?an award-winning behavioral scientist shares a practical guide on using small, intentional acts of courage to build resilience, confidence, and connection.We?re bombarded by messages about how dangerous the world is?from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the richness and joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by ?microdosing? small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. ?We are hardwired for risk-taking,? she says. ?As we become more comfortable with the uncomfortable, our nervous system changes to support us in experiencing a bold, adventurous, colorful life.?In each chapter of Worth the Risk, Lee provides a solid dose of brain science combined with practical actions to build confidence and sustain yourself through challenges. With a blend

Author : Kristen Lee

Pages : pages

Publisher :

Language :

ISBN-10 : 1683648501

ISBN-13 : 9781683648505