(Read Online) The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials *ePub

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Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety.?Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.What you'll love about this

Author : Hod Tamir

Pages : 287 pages

Publisher : Another Wellness Company, Inc.

Language : eng

ISBN-10 : 1735084603

ISBN-13 : 9781735084602